{"id":1431,"date":"2022-02-23T15:12:00","date_gmt":"2022-02-23T20:12:00","guid":{"rendered":"https:\/\/www.therecoveryvillage.com\/?page_id=1431"},"modified":"2022-08-11T11:28:50","modified_gmt":"2022-08-11T15:28:50","slug":"5-types-food-eat-detoxing-alcohol","status":"publish","type":"page","link":"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/withdrawal-detox\/5-types-food-eat-detoxing-alcohol\/","title":{"rendered":"6 Types of Food to Eat When Detoxing From Alcohol"},"content":{"rendered":"\n<h3>When detoxing, hydration is key. However, certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification.<\/h3>\n\n\n\n<div class=\"is-layout-flow wp-block-group is-style-ataglance\"><div class=\"wp-block-group__inner-container\">\n<h3>Article at a Glance:<\/h3>\n\n\n\n<ul><li>Diet plays an important role when detoxing from alcohol, especially when&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/withdrawal-detox\/safely-detox-alcohol-home\/\">detoxing from alcohol at home<\/a>.<\/li><li>Fruits and vegetables are high in fiber and digest quickly into the body during detox.<\/li><li>Whole grains, low-fat proteins, and vitamin B-rich foods are recommended while detoxing.<\/li><li>Good foods to eat during detox include salmon, broccoli, lean beef, and cayenne pepper.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h2>Best Foods for Alcohol Detox<\/h2>\n\n\n\n<p>Withdrawal from alcohol is different for everyone, and it can last anywhere from a few days to an entire week. The\u00a0<a href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/alcohol-detox\/\">alcohol detox<\/a> stage\u00a0(when your body is ridding itself entirely of alcohol) can last even longer, continuing for a few weeks after withdrawal ends. Fortunately, eating a healthy, nutrient-rich diet can help you reduce many of the uncomfortable effects related to alcohol withdrawal and detox.<\/p>\n\n\n\n<h3>Hydration<\/h3>\n\n\n\n<p>When&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/treatment-program\/medical-detox\/\">detoxing<\/a>&nbsp;from alcohol, you\u2019ll likely be told that drinking water is a vital part of the process. During alcohol withdrawal, the body is adjusting to less fluid intake than usual, which is why hydration is so important during detox. Withdrawal symptoms like vomiting, diarrhea and sweating can also contribute to dehydration, but drinking water can help replenish lost fluids.<\/p>\n\n\n\n<h3>Alcohol Detox Foods<\/h3>\n\n\n\n<p>Certain&nbsp;<a href=\"https:\/\/globalhealing.com\/natural-health\/nutritional-considerations-for-alcohol-detoxification\/\">foods<\/a>&nbsp;also have benefits when it comes to the discomfort of withdrawal and detoxification. Foods that can aid in the detox process include:<\/p>\n\n\n\n<ul><li><strong>Fruits and vegetables:<\/strong>&nbsp;Due to their high amounts of fiber, fruits and veggies digest slowly, which helps regulate blood sugar and hunger levels. Additionally, people researching&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/withdrawal-detox\/safely-detox-alcohol-home\/\">home remedies for alcohol withdrawal<\/a>&nbsp;are often surprised to learn they may crave sweets. Fruits contain sugar, which can fulfill the craving for something sweet without weighing too heavily on a person\u2019s stomach since appetite tends to decrease during the detox stage. Fruit is also hydrating and packed with antioxidant vitamins. Good fruits to snack on or blend into a smoothie include berries, citrus, peaches, melon and bananas.<\/li><li><strong>Whole grains:<\/strong>&nbsp;Carbohydrates are vital for recovery, as they provide energy and B vitamins that are depleted with heavy alcohol use. Whole grains like oats, brown rice and whole wheat bread are high in fiber, which is good for the gut. Healthy gut bacteria can help support a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5105045\/\">healthy liver and kidneys<\/a>&nbsp;\u2014 the body\u2019s most important detox organs.<\/li><li><strong>Foods containing vitamin B:&nbsp;<\/strong>Prolonged alcohol consumption leads to a lack of vitamin B, so it is important to replenish your body\u2019s supply. Foods high in&nbsp;<a href=\"https:\/\/medlineplus.gov\/bvitamins.html\">vitamin B<\/a>&nbsp;include salmon, poultry, dairy, leafy greens, beans, lentils and whole grains.<\/li><li><strong>Proteins low in fat:<\/strong>&nbsp;Many alcoholics in detoxification will have a decreased appetite or simply be turned off by food. Bone broth can be a helpful protein option for those who can\u2019t get food down. For those who can, good sources of protein include seafood, poultry, eggs, soy and lentils.<\/li><li><strong>Cayenne pepper:<\/strong>&nbsp;Though it may not sound appealing, adding cayenne pepper to foods can reduce alcohol cravings. Cayenne pepper can also aid in decreasing&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/how-long-alcohol-detox-take\/\">alcohol withdrawal symptoms<\/a>&nbsp;like&nbsp;<a href=\"https:\/\/health.clevelandclinic.org\/cayenne-pepper-benefits\/\">stomach upset<\/a>, nausea and headaches, and it promotes a healthy gut.<\/li><li><strong>Omega-3 fats:<\/strong>&nbsp;Healthy fats&nbsp;<a href=\"https:\/\/www.todaysdietitian.com\/newarchives\/011012p22.shtml\">reduce inflammation<\/a>, stabilize mood and improve brain function. Salmon, walnuts, chia and flaxseed are rich in omega-3s.<\/li><\/ul>\n\n\n\n<p>Although eating these foods during detox won\u2019t ensure smooth sailing, they will likely ease the discomfort and cravings that accompany the detox stage. However, in cases where withdrawal symptoms are overly uncomfortable or potentially dangerous, medical detox may be necessary. These programs are offered at&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/treatment-rehab\/\">professional alcohol rehab<\/a>&nbsp;facilities like The Recovery Village, and they help make withdrawal a safer and more comfortable process.&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/contact\/\">Contact us<\/a>&nbsp;today to learn more about detox and treatment programs that can help you overcome withdrawal and begin a healthier, alcohol-free future.<\/p>\n\n\n\n<p class=\"is-style-highlight\"><strong>Related Topics:<\/strong>&nbsp;<br><a href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/withdrawal-detox\/coping-with-withdrawal\/\">What Helps With Alcohol Withdrawal<\/a>&nbsp;<br><a href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/alcohol-taper\/\">How To Wean Off Alcohol<\/a><\/p>\n\n\n<section id=\"block-623c7a5f9ca80\" class=\"content-block accordion-block my-0 my-md-3  alignwide adtheme-accordion has-font-color text-default\">\t<div id=\"accordion-block_623c7a5f9ca80\" class=\"adtheme-accordion\">\n\t\t\t\t\t<h3 class=\"block-title adtheme-accordion_header \">FAQs<\/h3>\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"accordion\" aria-label=\"Accordion Content Block\" role=\"group\">\n\t\t\t\t\t\t\t\t\t<div class=\"adtheme-accordion_item px-2 px-md-4 \">\n\t\t\t\t\t\t<a href=\"#\" data-bs-target=\"#accordion-block_623c7a5f9ca80-accordion-item-0\" class=\"adtheme-accordion_title d-block text-decoration-none\" role=\"button\" data-bs-toggle=\"collapse\" style=\"color: var(--bs-body-color);\">What foods help with alcohol cravings?<\/a>\n\t\t\t\t\t\t<div id=\"accordion-block_623c7a5f9ca80-accordion-item-0\" class=\"collapse adtheme-accordion_content\"><p>Complex carbs like whole grains and potatoes help prevent swings in blood sugar that can trigger cravings. Complex carbs are also needed to make serotonin, which boosts mood and curbs cravings. Amino acids in certain proteins are also used to make dopamine and serotonin, the brain chemicals that most directly influence cravings. Chicken, turkey, soy and pumpkin seeds are good sources of amino acids.<\/p>\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"adtheme-accordion_item px-2 px-md-4 \">\n\t\t\t\t\t\t<a href=\"#\" data-bs-target=\"#accordion-block_623c7a5f9ca80-accordion-item-1\" class=\"adtheme-accordion_title d-block text-decoration-none\" role=\"button\" data-bs-toggle=\"collapse\" style=\"color: var(--bs-body-color);\">When you crave alcohol, what does your body really need?<\/a>\n\t\t\t\t\t\t<div id=\"accordion-block_623c7a5f9ca80-accordion-item-1\" class=\"collapse adtheme-accordion_content\"><p>Your brain is seeking dopamine, the chemical that makes us feel pleasure. Many things besides alcohol release dopamine in the brain, such as listening to a favorite song, getting a massage or exercising.<\/p>\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"adtheme-accordion_item px-2 px-md-4 \">\n\t\t\t\t\t\t<a href=\"#\" data-bs-target=\"#accordion-block_623c7a5f9ca80-accordion-item-2\" class=\"adtheme-accordion_title d-block text-decoration-none\" role=\"button\" data-bs-toggle=\"collapse\" style=\"color: var(--bs-body-color);\">Why are B vitamins so important when withdrawing from alcohol?<\/a>\n\t\t\t\t\t\t<div id=\"accordion-block_623c7a5f9ca80-accordion-item-2\" class=\"collapse adtheme-accordion_content\"><p>B vitamins are involved in many processes that are essential to a successful recovery, and they\u2019re often depleted in people who have been drinking heavily for a long time. B vitamins help the body make energy and play a role in the production of serotonin, and they are essential for healthy nervous system function.<\/p>\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n\n\n<section id=\"block_62b61428afcc3\" class=\"content-block top-reads-block py-4 px-3 px-md-4 has-background has-background-5-background-color alignnone adtheme-top-reads has-font-color text-default\">\t<div class=\"container-md\">\n            <div class=\"row\">\n            <div class=\"col-12 pt-3 pb-3 pb-md-5\">\n                <h2 class=\"block_title text-center\">\n                    Articles Related to Alcoholism                <\/h2>\n            <\/div>\n        <\/div>\n        <div class=\"row\">\n                                    <div class=\"col-12 pb-4 mb-2\">\n                <div class=\"top-reads-block-wrapper d-flex align-items-top flex-column flex-sm-row\">\n                    <div class=\"top-reads-img-wrapper top-reads-img-wrapper me-3 me-lg-3 me-xl-5 ms-0 ms-xl-3\"><img width=\"270\" height=\"180\" src=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/pexels-andrea-piacquadio-3771115-1.jpg\" class=\"attachment-medium size-medium\" alt=\"Can I Detox From Alcohol At Home?\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/pexels-andrea-piacquadio-3771115-1.jpg 270w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/pexels-andrea-piacquadio-3771115-1-150x100.jpg 150w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/div>                    <div class=\"top-reads-info-block ms-0 ms-sm-3 ms-lg-3 ms-xl-5 me-0 me-xl-3 mt-3 mt-sm-0\">\n                        <div class=\"top-reads-title\">Can I Detox From Alcohol At Home?<\/div>                        <div class=\"top-reads-info\"><p>Alcohol detox isn\u2019t easy and not everyone can do it on their own. That is why alcohol detox and alcohol withdrawal treatment is administered by medical professionals.<\/p>\n<\/div>                                                <div class=\"top-reads-link-wrapper\"><a class=\"top-reads-link fs-12px position-relative d-block\" href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/withdrawal-detox\/safely-detox-alcohol-home\/%20\" target=\"\">\n                            <span class=\"me-2\">Read More<\/span><em><\/em>\n                        <\/a><\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                                <div class=\"col-12 pb-4 mb-2\">\n                <div class=\"top-reads-block-wrapper d-flex align-items-top flex-column flex-sm-row\">\n                    <div class=\"top-reads-img-wrapper top-reads-img-wrapper me-3 me-lg-3 me-xl-5 ms-0 ms-xl-3\"><img width=\"270\" height=\"180\" src=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/pexels-ketut-subiyanto-5055805_adobe_express-1.jpeg\" class=\"attachment-medium size-medium\" alt=\"pexels-ketut-subiyanto-5055805_adobe_express (1)\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/pexels-ketut-subiyanto-5055805_adobe_express-1.jpeg 270w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/pexels-ketut-subiyanto-5055805_adobe_express-1-150x100.jpeg 150w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/div>                    <div class=\"top-reads-info-block ms-0 ms-sm-3 ms-lg-3 ms-xl-5 me-0 me-xl-3 mt-3 mt-sm-0\">\n                        <div class=\"top-reads-title\">Am I An Alcoholic?<\/div>                        <div class=\"top-reads-info\"><p>Alcoholism takes many forms, and the stereotype doesn\u2019t always hold true. So when do a few drinks with friends become a full-blown alcohol addiction? How do you know if you are an alcoholic?<\/p>\n<\/div>                                                <div class=\"top-reads-link-wrapper\"><a class=\"top-reads-link fs-12px position-relative d-block\" href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/am-i-an-alcoholic\/%20\" target=\"\">\n                            <span class=\"me-2\">Read More<\/span><em><\/em>\n                        <\/a><\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                                <div class=\"col-12 pb-4 mb-2\">\n                <div class=\"top-reads-block-wrapper d-flex align-items-top flex-column flex-sm-row\">\n                    <div class=\"top-reads-img-wrapper top-reads-img-wrapper me-3 me-lg-3 me-xl-5 ms-0 ms-xl-3\"><img width=\"270\" height=\"180\" src=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/Untitled-design-3.png\" class=\"attachment-medium size-medium\" alt=\"Untitled design (3)\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/Untitled-design-3.png 270w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/Untitled-design-3-150x100.png 150w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/div>                    <div class=\"top-reads-info-block ms-0 ms-sm-3 ms-lg-3 ms-xl-5 me-0 me-xl-3 mt-3 mt-sm-0\">\n                        <div class=\"top-reads-title\">Repairing Liver Damage From Alcohol Use<\/div>                        <div class=\"top-reads-info\"><p>While cirrhosis scars from excessive drinking are irreversible, quitting alcohol and leading a healthier lifestyle can help your liver heal from alcohol-related liver disease.<\/p>\n<\/div>                                                <div class=\"top-reads-link-wrapper\"><a class=\"top-reads-link fs-12px position-relative d-block\" href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/repair-liver-alcohol-use\/%20\" target=\"\">\n                            <span class=\"me-2\">Read More<\/span><em><\/em>\n                        <\/a><\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                                <div class=\"col-12 pb-4 mb-2\">\n                <div class=\"top-reads-block-wrapper d-flex align-items-top flex-column flex-sm-row\">\n                    <div class=\"top-reads-img-wrapper top-reads-img-wrapper me-3 me-lg-3 me-xl-5 ms-0 ms-xl-3\"><img width=\"270\" height=\"180\" src=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/pexels-pavel-danilyuk-8551044.jpg\" class=\"attachment-medium size-medium\" alt=\"pexels-pavel-danilyuk-8551044\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/pexels-pavel-danilyuk-8551044.jpg 270w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/pexels-pavel-danilyuk-8551044-150x100.jpg 150w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/div>                    <div class=\"top-reads-info-block ms-0 ms-sm-3 ms-lg-3 ms-xl-5 me-0 me-xl-3 mt-3 mt-sm-0\">\n                        <div class=\"top-reads-title\">Can You Mix Alcohol &#038; Marijuana?<\/div>                        <div class=\"top-reads-info\"><p>Using alcohol and marijuana in combination increases your risk of experiencing uncomfortable side effects due to increased absorption of THC.<\/p>\n<\/div>                                                <div class=\"top-reads-link-wrapper\"><a class=\"top-reads-link fs-12px position-relative d-block\" href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/alcohol-and-marijuana\/%20\" target=\"\">\n                            <span class=\"me-2\">Read More<\/span><em><\/em>\n                        <\/a><\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                                <div class=\"col-12 pb-4 mb-2\">\n                <div class=\"top-reads-block-wrapper d-flex align-items-top flex-column flex-sm-row\">\n                    <div class=\"top-reads-img-wrapper top-reads-img-wrapper me-3 me-lg-3 me-xl-5 ms-0 ms-xl-3\"><img width=\"270\" height=\"180\" src=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/pexels-joseph-redfield-2277923-1.jpg\" class=\"attachment-medium size-medium\" alt=\"pexels-joseph-redfield-2277923 (1)\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/pexels-joseph-redfield-2277923-1.jpg 270w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/pexels-joseph-redfield-2277923-1-150x100.jpg 150w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/div>                    <div class=\"top-reads-info-block ms-0 ms-sm-3 ms-lg-3 ms-xl-5 me-0 me-xl-3 mt-3 mt-sm-0\">\n                        <div class=\"top-reads-title\">How Long Does Alcohol Detox &#038; Withdrawal Take?<\/div>                        <div class=\"top-reads-info\"><p>Detox from alcohol can begin within hours. Typically, alcohol withdrawal symptoms happen for heavier drinkers. Alcohol withdrawal can begin within hours of ending a drinking session.<\/p>\n<\/div>                                                <div class=\"top-reads-link-wrapper\"><a class=\"top-reads-link fs-12px position-relative d-block\" href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/how-long-alcohol-detox-take\/%20\" target=\"\">\n                            <span class=\"me-2\">Read More<\/span><em><\/em>\n                        <\/a><\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                                <div class=\"col-12 pb-4 mb-2\">\n                <div class=\"top-reads-block-wrapper d-flex align-items-top flex-column flex-sm-row\">\n                    <div class=\"top-reads-img-wrapper top-reads-img-wrapper me-3 me-lg-3 me-xl-5 ms-0 ms-xl-3\"><img width=\"270\" height=\"180\" src=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/My-project-9.jpg\" class=\"attachment-medium size-medium\" alt=\"My project (9)\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/My-project-9.jpg 270w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/06\/My-project-9-150x100.jpg 150w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/div>                    <div class=\"top-reads-info-block ms-0 ms-sm-3 ms-lg-3 ms-xl-5 me-0 me-xl-3 mt-3 mt-sm-0\">\n                        <div class=\"top-reads-title\">What Are the Effects of Daily Drinking?<\/div>                        <div class=\"top-reads-info\"><p>Daily drinking can have serious consequences for a person\u2019s health, both in the short- and long-term. Many of the effects of drinking every day can be reversed through early intervention.<\/p>\n<\/div>                                                <div class=\"top-reads-link-wrapper\"><a class=\"top-reads-link fs-12px position-relative d-block\" href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/effects-drinking-alcohol-everyday\/\" target=\"\">\n                            <span class=\"me-2\">Read More<\/span><em><\/em>\n                        <\/a><\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                <\/div>\n        <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>When detoxing, hydration is key. However, certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification. Article at a Glance: Diet plays an important role when detoxing from alcohol, especially when&nbsp;detoxing from alcohol at home. Fruits and vegetables are high in fiber and digest quickly into&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":1429,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/content-page-template.php","meta":{"_searchwp_excluded":"","_links_to":"","_links_to_target":""},"categories":[28],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alcohol Detox Foods: 6 Types of Food to Eat When Detoxing From Alcohol<\/title>\n<meta name=\"description\" content=\"When detoxing, hydration is key, but certain food groups also have benefits when it comes to the discomfort of withdrawals and detoxification.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/withdrawal-detox\/5-types-food-eat-detoxing-alcohol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alcohol Detox Foods: 6 Types of Food to Eat When Detoxing From Alcohol\" \/>\n<meta property=\"og:description\" content=\"When detoxing, hydration is key, but certain food groups also have benefits when it comes to the discomfort of withdrawals and detoxification.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/withdrawal-detox\/5-types-food-eat-detoxing-alcohol\/\" \/>\n<meta property=\"og:site_name\" content=\"The Recovery Village Drug and Alcohol Rehab\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-11T15:28:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta 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