{"id":3112,"date":"2021-08-05T12:47:00","date_gmt":"2021-08-05T16:47:00","guid":{"rendered":"https:\/\/www.therecoveryvillage.com\/?page_id=3112"},"modified":"2022-05-05T07:54:17","modified_gmt":"2022-05-05T11:54:17","slug":"teletherapy-versus-traditional-counseling","status":"publish","type":"page","link":"https:\/\/www.therecoveryvillage.com\/treatment-program\/online-counseling\/teletherapy-versus-traditional-counseling\/","title":{"rendered":"What is the Difference Between Teletherapy and Traditional Counseling?"},"content":{"rendered":"\n<p>This comparison of online therapy and in-person therapy can help you make the right choice for you. Together, you and your counselor can build a path to recovery.<\/p>\n\n\n\n<p>At its core, counseling is about a trusting relationship. A therapist begins by creating a safe, private environment for you. Where and how that environment is created is the difference between teletherapy and traditional counseling.<\/p>\n\n\n\n<p>Some people feel more comfortable with traditional counseling, held in a private room (usually an office setting) with a live person. Being present with another person in a place outside your normal environment can feel more safe and real.<\/p>\n\n\n\n<p>Others may prefer online therapy, also known as teletherapy. Teletherapy sessions happen over the internet using video, voice, email or text messages. The computer screen can feel like a layer of protection. This barrier can help a person feel safer as they get to know their counselor. Some people may feel more comfortable inside their own home than an office.<\/p>\n\n\n\n<p>Once trust starts to build, it matters less whether it is in-person or online. Your preference may depend more on convenience, cost and finding a good match. Both in-person and teletherapy&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.jad.2013.06.032\" target=\"_blank\" rel=\"noreferrer noopener\">can be equally beneficial<\/a>&nbsp;for your mental health and help you develop a deep connection with your counselor. Together, you and your counselor can build a path to recovery.<\/p>\n\n\n\n<h2>Online Therapy vs. In-Person Therapy<\/h2>\n\n\n\n<p>Both online and in-person therapy have merits and drawbacks. Neither one is perfect; you may prefer one over the other. In the end, it matters most that you find treatment you can stick with. This comparison of online therapy and in-person therapy can help you make the right choice for you.<\/p>\n\n\n\n<h3>Online Therapy<\/h3>\n\n\n\n<p>Consider online therapy if these benefits sound appealing or meet your needs:<\/p>\n\n\n\n<ul><li><strong>Choose a counselor based on your needs instead of your location.<\/strong>&nbsp;If you\u2019re looking for a specialist, teletherapy can provide more choices without extra travel costs. It allows you to find a counselor that you truly connect with, not just the one that\u2019s closest to your physical location.<\/li><li><strong>Teletherapy services may offer more ways to connect.<\/strong>&nbsp;Some platforms allow people to send messages directly to their counselor, including voice, video or text messages.<\/li><li><strong>Online therapy makes it easier to keep going.<\/strong>&nbsp;Anything that makes therapy harder might spur you to cancel. You can avoid potential barriers like transportation problems or scheduling conflicts and receive treatment in the comfort of your home.<\/li><\/ul>\n\n\n\n<p>Online therapy does have drawbacks that you may need to consider:<\/p>\n\n\n\n<ul><li><strong>High-quality teletherapy depends on reliable internet service.<\/strong>&nbsp;If your connection is unreliable, video therapy and video counseling can be interrupted or cut short.<\/li><li><strong>Teletherapy may feel sterile and less connected.<\/strong>&nbsp;Some people don\u2019t respond as well to therapy if they are in a room by themselves. Also, a counselor can miss out on small facial expressions and body language if they are using text messages or voice alone.<\/li><li><strong>Your counselor is farther away in a crisis.<\/strong>&nbsp;If you have a health emergency or panic attack in your counselor\u2019s office, they are right there to help. With teletherapy, a counselor can call for emergency help but will not physically be with you.<\/li><\/ul>\n\n\n\n<h3>In-Person Therapy<\/h3>\n\n\n\n<p>In-person therapy, a traditional counseling option, can offer different benefits:<\/p>\n\n\n\n<ul><li><strong>In-person counseling can feel more real and personal.<\/strong>&nbsp;If you crave that direct connection and are not used to video chatting with others, then in-person counseling might be a good fit.<\/li><li><strong>It\u2019s harder to hide your body language in an in-person counseling session.<\/strong>&nbsp;Your counselor can catch your nonverbal communication more easily and use those cues to help guide the session.<\/li><li><strong>Going in person to therapy can feel more intentional.<\/strong>&nbsp;Making an effort to go can help your treatment feel more significant. Your therapist\u2019s office can become a physical safe space unlike any other in your life.<\/li><\/ul>\n\n\n\n<p>If you decide to start in-person therapy, keep these obstacles in mind:<\/p>\n\n\n\n<ul><li><strong>Costs can add up for in-person appointments.<\/strong>&nbsp;Session fees and travel costs can be an obstacle to get the professional help you need. Online therapy can be cheaper in many cases.<\/li><li><strong>In-person therapy can be less convenient.<\/strong>&nbsp;The time commitment of traveling and attending may take a lot out of your schedule.<\/li><li><strong>Local therapists may not meet your mental health needs.<\/strong>&nbsp;If you live in a rural area or a smaller city, you may have fewer choices and longer wait times for an appointment.<\/li><li><strong>To decide which is right for you, think about how the pros and cons may affect your decision to stay in therapy long-term.<\/strong>&nbsp;In either choice, committing to therapy is better than leaving early or not going at all.<\/li><\/ul>\n\n\n\n<h2>Online or Face-to-Face Therapy for Substance Abuse?<\/h2>\n\n\n\n<p>If you or a loved one is struggling with an addiction to drugs or alcohol, consider looking into some type of counseling therapy. When considering online counseling vs. face-to-face therapy, both have their benefits and drawbacks. Having multiple options makes it easier than ever to start counseling for a substance use disorder and co-occurring mental health conditions.&nbsp;<\/p>\n\n\n\n<p class=\"is-style-highlight\">Learn more about online counseling services on the&nbsp;<a href=\"https:\/\/www.nobu.ai\/?utm_source=trvmh\">Nobu teletherapy app<\/a>, or&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/contact\/\">contact us<\/a>&nbsp;today to find in-person treatment options that can start you on the path to recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This comparison of online therapy and in-person therapy can help you make the right choice for you. Together, you and your counselor can build a path to recovery. At its core, counseling is about a trusting relationship. A therapist begins by creating a safe, private environment for you. Where and how that environment is created&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":3108,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/content-page-template.php","meta":{"_searchwp_excluded":"","_links_to":"","_links_to_target":""},"categories":[444],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teletherapy vs.Traditional Counseling for Substance Abuse | The Recovery Village Telehealth App<\/title>\n<meta name=\"description\" content=\"Both in-person and teletherapy can help you develop a deep connection with your counselor. 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