{"id":4259,"date":"2021-07-12T11:08:00","date_gmt":"2021-07-12T15:08:00","guid":{"rendered":"https:\/\/www.therecoveryvillage.com\/?page_id=4259"},"modified":"2022-05-25T17:07:16","modified_gmt":"2022-05-25T21:07:16","slug":"codependency","status":"publish","type":"page","link":"https:\/\/www.therecoveryvillage.com\/mental-health\/codependency\/","title":{"rendered":"Codependency"},"content":{"rendered":"\n<div class=\"is-layout-flex wp-container-3 wp-block-columns alignwide\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:83%\">\n<h3>Codependency has many symptoms, causes and risk factors. Learn more about this condition through this page.<\/h3>\n\n\n\n<p>People who are codependent often assume a caretaker role in their relationships. Codependent individuals may put their partner or loved one\u2019s needs ahead of their own, and they usually feel fulfilled in feeling needed by another person.<\/p>\n\n\n\n<h2>What Is Codependency?<\/h2>\n\n\n\n<p>One&nbsp;definition of codependency&nbsp;is a relationship where one person enables the self-destructive or dysfunctional behavior of their loved one. Compelled by the overwhelming desire for approval and fear of rejection, the codependent person seeks to satisfy their loved one\u2019s needs in counterproductive ways, sacrificing their own needs and desires in the process.<\/p>\n\n\n\n<p>People who struggle with codependency may overextend themselves to meet their loved one\u2019s needs, whether the needs are legitimate or not. This behavior hinders the well-being of both the codependent person and the person they\u2019re trying to help.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:17%\">\n<figure class=\"wp-block-image is-resized amsive-lightbox\"><a data-pswp-height=\"1600\" data-pswp-width=\"600\" data-pswp-srcset=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/Full-Codependency-infographic.webp 600w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/Full-Codependency-infographic-150x400.webp 150w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/Full-Codependency-infographic-244x650.webp 244w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/Full-Codependency-infographic-75x200.webp 75w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/Full-Codependency-infographic-576x1536.webp 576w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/Full-Codependency-infographic-225x600.webp 225w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/Full-Codependency-infographic-400x1067.webp 400w\" href=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/Full-Codependency-infographic.webp\"><img decoding=\"async\" loading=\"lazy\" data-height=\"1600\" data-width=\"600\" src=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/Full-Codependency-infographic-244x650.webp\" alt=\"\" class=\"wp-image-4260\" width=\"136\" height=\"361\" srcset=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/Full-Codependency-infographic-244x650.webp 244w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/Full-Codependency-infographic-75x200.webp 75w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"300\" src=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/what-is-codependency-infographic.webp\" alt=\"\" class=\"wp-image-4261\" srcset=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/what-is-codependency-infographic.webp 600w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/what-is-codependency-infographic-400x200.webp 400w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/what-is-codependency-infographic-150x75.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2>Signs and Symptoms of Codependency<\/h2>\n\n\n\n<p>What does codependency look like? Some common&nbsp;codependency symptoms&nbsp;include: &nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"is-style-columns-2\"><li>Low self-esteem<\/li><li>Familial dysfunction<\/li><li>Depression<\/li><li>Anxiety<\/li><li>Stress<\/li><li>Low emotional clarity<\/li><\/ul>\n\n\n\n<p>Other&nbsp;signs of codependency&nbsp;may include:<\/p>\n\n\n\n<ul class=\"is-style-columns-2\"><li>An intense need to be liked<\/li><li>Ruminating on mistakes<\/li><li>Difficulty saying no<\/li><li>Difficulty with honesty<\/li><li>A compulsion to take care of other people<\/li><li>Poor boundaries and intimacy issues<\/li><li>A need for control over loved ones<\/li><li>A desire to always be in a relationship<\/li><li>Denying one\u2019s own needs, thoughts and feelings<\/li><li>Confusing love and pity<\/li><li>Fear of abandonment<\/li><\/ul>\n\n\n\n<h2>Recognizing the Signs of a Codependent Relationship<\/h2>\n\n\n\n<p>If you are uncertain if you\u2019re in a codependent relationship, there are a few questions that may serve as a guide. The following questions may help you understand&nbsp;how to tell if you\u2019re in a codependent relationship:<\/p>\n\n\n\n<ul><li>Do you make extreme sacrifices to your life in order to satisfy your partner\u2019s needs?<\/li><li>Is it difficult to say no when your partner makes demands on your time and energy?<\/li><li>Do you make excuses for your partner\u2019s problems with drugs, alcohol or the law?<\/li><li>Are you constantly worried about other people\u2019s opinion of you?<\/li><li>Do you feel trapped in your relationship?<\/li><li>Do you keep quiet to avoid arguments?<\/li><\/ul>\n\n\n\n<h2>What Causes Codependency?<\/h2>\n\n\n\n<p>When parents lack the skills to provide a secure attachment the child may assume that their relationship if normal. If a parent fails to provide a nurturing environment at home, the child may assume the role of caretaker. They may also learn that people who say they love them may harm them, instead. Because of this fact, the child may become a people pleaser who struggles with boundaries and feelings of unworthiness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/causes-of-codependency-infographic.webp\" alt=\"\" class=\"wp-image-4262\" srcset=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/causes-of-codependency-infographic.webp 600w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/causes-of-codependency-infographic-300x200.webp 300w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/causes-of-codependency-infographic-400x267.webp 400w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/causes-of-codependency-infographic-150x100.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2>Codependency Statistics<\/h2>\n\n\n\n<p>Unfortunately, not many&nbsp;codependent relationship statistics&nbsp;exist. Currently,&nbsp;codependency statistics&nbsp;include:<\/p>\n\n\n\n<ul><li>Some estimates guess that more than&nbsp;<a href=\"https:\/\/www.army.mil\/article\/137572\/family_life_matters_combating_codependency\" target=\"_blank\" rel=\"noreferrer noopener\">90 percent of Americans<\/a>&nbsp;display codependent behavior during their lifetimes<\/li><li><a href=\"https:\/\/www.nytimes.com\/1990\/02\/11\/books\/chances-are-you-re-codependent-too.html\" target=\"_blank\" rel=\"noreferrer noopener\">96 percent of Americans<\/a>&nbsp;struggle with some form of codependency, cited a 1990 article in The New York Times<\/li><li>Approximately&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9868824\/\" target=\"_blank\" rel=\"noreferrer noopener\">40 million Americans<\/a>&nbsp;struggle with codependency, according to a 1998 study<\/li><li>Women face codependency&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9868824\/\" target=\"_blank\" rel=\"noreferrer noopener\">more frequently<\/a>&nbsp;than men<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"300\" src=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/codependency-statistics-infographic.webp\" alt=\"\" class=\"wp-image-4263\" srcset=\"https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/codependency-statistics-infographic.webp 600w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/codependency-statistics-infographic-400x200.webp 400w, https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2022\/01\/codependency-statistics-infographic-150x75.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2>Risk Factors for Codependency<\/h2>\n\n\n\n<p>Sometimes compulsive caretaking behavior can cause certain risk factors for codependency to develop or strengthen. Nevertheless, these factors unintentionally influence the development of the&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/drug-addiction\/\">addiction<\/a>&nbsp;and the cycle must be broken for the family system to be supportive of a lasting recovery.<\/p>\n\n\n\n<p>These factors are characteristic of an unhealthy family system:<\/p>\n\n\n\n<ul><li>A rigid family system that does not allow people to function outside of their respective roles<\/li><li>Inconsistent family structure due to the nature of addiction<\/li><li>Erratic behavior by the addicted person results in instability within the entire system<\/li><li>Impulsive decision-making based on a reaction rather than a proactive course of rational action<\/li><\/ul>\n\n\n\n<h2>Codependency and Substance Abuse<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/10826088809039202?cookieSet=1?cookieSet=1\" target=\"_blank\" rel=\"noreferrer noopener\">Studies on alcoholism and interpersonal relationships<\/a>&nbsp;reveal the connection between substance abuse and codependency. A strong link has been shown between alcoholic parents and adult children who behave in a codependent manner. Often, people in this situation grow up and marry&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/family-friend-portal\/married-to-alcoholic\/\">partners who also abuse alcohol<\/a>&nbsp;or other drugs.<\/p>\n\n\n\n<p>A codependent person working to overcome substance abuse needs&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/family-friend-portal\/\">support from friends and family<\/a>. However, it is important that this support involves&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/recovery\/story\/how-i-defined-boundaries\/\">boundaries<\/a>&nbsp;to reduce the risk of relapse. People who struggle with enabling behaviors or codependency are not able to appropriately moderate their emotions and boundaries, and this can be detrimental to the recovery process. Support and treatment for both codependency and substance abuse simultaneously is the best path to recovery.<\/p>\n\n\n\n<h2>Coping With a Codependent Loved One<\/h2>\n\n\n\n<p>Understanding why someone develops a codependency issue is a good way to deal with the problem effectively. Codependent relationships can be highly dysfunctional, in which one person supports or enables another person\u2019s problems. These problems can be related to&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/\">mental health<\/a>, irresponsibility or addiction.<\/p>\n\n\n\n<p>The best action someone can take for a codependent loved one is to research the disorder to better understand that it isn\u2019t their job to cure the codependent loved one. Establishing boundaries while still encouraging treatment may be a challenge. Seeking help from an&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/locations\/\">accredited treatment facility<\/a>&nbsp;can assist with this process.<\/p>\n\n\n\n<h2>Treatment for Codependency<\/h2>\n\n\n\n<p>Overcoming codependency may require professional help.&nbsp;Codependency treatment&nbsp;can start with:<\/p>\n\n\n\n<ul><li>Speaking with a licensed mental health practitioner<\/li><li>Enrolling in counseling with a therapist<\/li><li>Reading self-help books about codependency<\/li><li>Talking with trusted friends and family members about codependent relationships<\/li><\/ul>\n\n\n\n<p class=\"is-style-emphasis\">The Recovery Village simultaneously treats co-occurring disorders, including those involving co-dependency and addiction. With locations across the United States, The Recovery Village provides a safe and secure environment for people to heal. Each treatment plan is catered to the patient\u2019s specific needs. If you or a loved one struggles with drug or alcohol abuse and a codependency disorder,&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/contact\/\">call The Recovery Village<\/a>&nbsp;to speak with a representative.<\/p>\n\n\n\n<p><a href=\"tel:+18557598902\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18449800026\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18449800026\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18449800026\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18666504092\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18666504092\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18666504092\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18778524215\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18778524215\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18778524215\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18778524215\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18772502850\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18772502850\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18772502850\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18772502850\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18772502850\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"tel:+18885101375\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Codependency has many symptoms, causes and risk factors. Learn more about this condition through this page. People who are codependent often assume a caretaker role in their relationships. Codependent individuals may put their partner or loved one\u2019s needs ahead of their own, and they usually feel fulfilled in feeling needed by another person. What Is&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":3808,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/content-page-template.php","meta":{"_searchwp_excluded":"","_links_to":"","_links_to_target":""},"categories":[259],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Codependent Relationship: Sign, Symptoms, Causes and Risk Factor<\/title>\n<meta name=\"description\" content=\"What is codependency and how does it impact couples? Learn the signs, symptoms, risk factors and causes of codependency with this page.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/codependency\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Codependent Relationship: Sign, Symptoms, Causes and Risk Factor\" \/>\n<meta property=\"og:description\" content=\"What is codependency and how does it impact couples? 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